Identifying stress triggers: A person can use a journal to keep a record of their stress and the situations in which it occurs.However, there are lots of ways to manage stress and build up resilience to the triggers that cause it. Managing stressĬhronic stress can cause serious health problems. These drugs are not suitable for infants and young children. Over-the-counter medications are available to reduce bowel movement frequency in the early stages of diarrhea. Avoid rich or spicy foods: Rich or spicy foods can put additional strain on the digestive system, potentially worsening or prolonging diarrhea.
Bland carbohydrates are also easily digestible. Eat small amounts of plain carbohydrates: Eating bland carbohydrates, such as cooked rice and pasta, is a useful way of getting fluid into the body.
Some fruit juices contain much-needed potassium, while soups can replace lost sodium. People can boost their hydration by drinking plenty of water and consuming certain fruit juices and soups. This dysfunction can result in dehydration. Keep hydrated: When a person has diarrhea, their small intestine and colon do not absorb minerals and fluids as they should.However, the steps below can help alleviate diarrhea and its associated symptoms, aiding a person’s recovery. Most episodes of diarrhea last only a few days and do not require medical treatment. If stress is the cause of diarrhea, a person may experience one or more of the following symptoms:Ī person who experiences stress-induced diarrhea will need to treat the physical symptoms in addition to managing the stress that triggered them. The body does this to expel harmful toxins, but the outcome of this process is diarrhea. These hormones slow movements in the stomach and small intestine, while speeding up movements in the large intestine. The gut responds to these signals by releasing its own hormones. The brain also sends stress signals to the gut via the sympathetic nervous system, which creates the characteristic feeling of butterflies in the stomach. People refer to this process as the “fight or flight” response. When the brain detects a threat, it releases a burst of hormones that increase the heart rate and raise blood pressure. The human body has a natural physical response to perceived threats in the environment. Stress and anxiety can have a significant effect on the health of a person’s gastrointestinal tract. Some potential causes of diarrhea include: Most people will experience diarrhea at some point throughout their life.
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